{"id":729,"date":"2017-10-03T07:56:59","date_gmt":"2017-10-03T07:56:59","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=729"},"modified":"2017-10-03T07:56:59","modified_gmt":"2017-10-03T07:56:59","slug":"ensalada-cesar","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/","title":{"rendered":"Ensalada C\u00e9sar"},"content":{"rendered":"<p>Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.<\/p>\n<p>Tambi\u00e9n aprovecharemos para comparar una ensalada de este tipo convencional con la nuestra fit.<\/p>\n<h3><strong>[Ensalada C\u00e9sar Fit]<\/strong><\/h3>\n<h4>Para elaborar esta rica y variada de ensalada se necesitan los siguientes ingredientes:<\/h4>\n<ul>\n<li>Lechuga romana o brotes Verdes (100g aprox)<\/li>\n<li>Tomates cherry (10 unidades)<\/li>\n<li>Pollo troceado o desmenuzado (60g ya cocinado)<\/li>\n<li>Queso proteico Eatlean (40g)<\/li>\n<li>Virutas Sasana Ternera o Pollo (20g)<\/li>\n<li>Cracker de Espelta troceado (1 Unidad 20g)<\/li>\n<li>Salsa cesar Servivita al gusto<\/li>\n<\/ul>\n<h4>Pasos a seguir para elaborar esta deliciosa ensalada:<\/h4>\n<ol>\n<li>Troceamos la lechuga romana o colocamos los brotes verdes en la fuente o plato donde queramos preparar nuestra ensalada.<\/li>\n<li>Troceamos los tomates cherry y a\u00f1adimos a la lechuga.<\/li>\n<li>Cortamos a finas l\u00e1minas o rallamos en virutas el queso proteico Eatlean y esparcimos por la ensalada.<\/li>\n<li>A\u00f1adimos las virutas Sasana.<\/li>\n<li>Troceamos los crackers de espelta y a\u00f1adimos a nuestra ensalada.<\/li>\n<li>Una vez cocinado el pollo, pasado por la plancha y no frito, debemos trocearlo o desmenuzarlo, y as\u00ed estar\u00e1 listo para a\u00f1adirlo a nuestra ensalada.<\/li>\n<li>Para finalizar, ali\u00f1amos nuestra fuente con la salsa cesar de Servivita.<\/li>\n<\/ol>\n<h5>A continuaci\u00f3n pod\u00e9is ver los valores nutricionales de esta estupenda receta muy f\u00e1cil y r\u00e1pida de preparar.<\/h5>\n<table>\n<tbody>\n<tr>\n<td width=\"151\"><strong><em>ALIMENTO<\/em><\/strong><\/td>\n<td width=\"47\"><strong><em>G<\/em><\/strong><\/td>\n<td width=\"47\"><strong><em>LIP<\/em><\/strong><\/td>\n<td width=\"76\"><strong><em>LIP. SAT<\/em><\/strong><\/td>\n<td width=\"47\"><strong><em>HC<\/em><\/strong><\/td>\n<td width=\"47\"><strong><em>AZ<\/em><\/strong><\/td>\n<td width=\"47\"><strong><em>P<\/em><\/strong><\/td>\n<td width=\"47\"><strong><em>Fib<\/em><\/strong><\/td>\n<td width=\"56\"><strong><em>KCAL<\/em><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Lechuga Romana<\/td>\n<td width=\"47\">100<\/td>\n<td width=\"47\">0.4<\/td>\n<td width=\"76\">0.08<\/td>\n<td width=\"47\">1.7<\/td>\n<td width=\"47\">1.7<\/td>\n<td width=\"47\">1.4<\/td>\n<td width=\"47\">1.5<\/td>\n<td width=\"56\">16<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Tomates Cherry<\/td>\n<td width=\"47\">50<\/td>\n<td width=\"47\">0.05<\/td>\n<td width=\"76\">&#8211;<\/td>\n<td width=\"47\">3.5<\/td>\n<td width=\"47\">3.5<\/td>\n<td width=\"47\">0.9<\/td>\n<td width=\"47\">1.1<\/td>\n<td width=\"56\">10<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Queso EatLean<\/td>\n<td width=\"47\">40<\/td>\n<td width=\"47\">1.2<\/td>\n<td width=\"76\">0.52<\/td>\n<td width=\"47\">0.2<\/td>\n<td width=\"47\">0.2<\/td>\n<td width=\"47\">14.8<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"56\">67.6<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Sasana Pollo<\/td>\n<td width=\"47\">20<\/td>\n<td width=\"47\">0.5<\/td>\n<td width=\"76\">0.2<\/td>\n<td width=\"47\">0.2<\/td>\n<td width=\"47\">0.2<\/td>\n<td width=\"47\">11.6<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"56\">51.4<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Cracker<\/td>\n<td width=\"47\">20<\/td>\n<td width=\"47\">3<\/td>\n<td width=\"76\">0.3<\/td>\n<td width=\"47\">11<\/td>\n<td width=\"47\">0.7<\/td>\n<td width=\"47\">2.5<\/td>\n<td width=\"47\">3<\/td>\n<td width=\"56\">85<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Pollo<\/td>\n<td width=\"47\">60<\/td>\n<td width=\"47\">1.74<\/td>\n<td width=\"76\">0.56<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"47\">13<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"56\">67.8<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">Salsa cesar Servivita<\/td>\n<td width=\"47\">50<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"76\">0<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"47\">0<\/td>\n<td width=\"56\">0.5<\/td>\n<\/tr>\n<tr>\n<td width=\"151\"><strong><em>TOTALES<\/em><\/strong><\/td>\n<td width=\"47\"><\/td>\n<td width=\"47\"><strong>6.89<\/strong><\/td>\n<td width=\"76\"><strong>1.66<\/strong><\/td>\n<td width=\"47\"><strong>16.6<\/strong><\/td>\n<td width=\"47\"><strong>6.3<\/strong><\/td>\n<td width=\"47\"><strong>44.2<\/strong><\/td>\n<td width=\"47\"><strong>5.6<\/strong><\/td>\n<td width=\"56\"><strong>298.3<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Nuestra ensalada se compone de menos de &lt;2g de grasa saturada y unos 6g que junto a casi 45g de prote\u00edna, obtenemos una media m\u00e1s que excelente. Tambi\u00e9n destacar el aporte de fibra, casi de 6g lo cu\u00e1l no est\u00e1 nada mal ya que hemos de consumir alrededor de unos 30g diarios.<\/p>\n<h3><strong>[Ensalada cesar convencional]<\/strong><\/h3>\n<p>Si realizamos una comparativa de nuestra receta fit con la receta convencional podemos ver que puede haber el doble de calor\u00edas de diferencia en el mismo plato. A continuaci\u00f3n compararemos las Kcal de los ingredientes en las mismas porciones que aplicamos en nuestra receta.<\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 603px;\" width=\"645\">\n<tbody>\n<tr>\n<td width=\"217\"><strong><em>ALIMENTO<\/em><\/strong><\/td>\n<td colspan=\"2\" width=\"113\"><strong>KCAL<\/strong><\/td>\n<td width=\"236\"><strong>ALIMENTO FIT <\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>40g Queso Parmesano<\/em><\/td>\n<td width=\"57\">147<\/td>\n<td width=\"57\"><strong>67.6<\/strong><\/td>\n<td width=\"236\"><em>40g Queso Eatlean<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>20g Bacon<\/em><\/td>\n<td width=\"57\">77.6<\/td>\n<td width=\"57\"><strong>51.4<\/strong><\/td>\n<td width=\"236\"><em>20g Sasana Pollo<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>20g Picatostes<\/em><\/td>\n<td width=\"57\">60<\/td>\n<td width=\"57\"><strong>85<\/strong><\/td>\n<td width=\"236\"><em>20g Cracker<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>50ml Salsa Cesar convencional<\/em><\/td>\n<td width=\"57\">190<\/td>\n<td width=\"57\"><strong>0.5<\/strong><\/td>\n<td width=\"236\"><em>50ml Salsa Cesar Servivita<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>60g Pollo Rebozado fre\u00eddo<\/em><\/td>\n<td width=\"57\">230<\/td>\n<td width=\"57\"><strong>68<\/strong><\/td>\n<td width=\"236\"><em>60g Pollo plancha<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>100g Lechuga Romana<\/em><\/td>\n<td colspan=\"2\" width=\"113\">16<\/td>\n<td width=\"236\"><em>100g Lechuga Romana<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><em>50g Tomate Cherry<\/em><\/td>\n<td colspan=\"2\" width=\"113\">10<\/td>\n<td width=\"236\"><em>50g Tomate Cherry<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"217\"><strong><em>xTOTALES<\/em><\/strong><\/td>\n<td width=\"57\">730<\/td>\n<td width=\"57\"><strong>298.5<\/strong><\/td>\n<td width=\"236\"><strong>TOTALES<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Ya sab\u00e9is chicos\/as, si nos alejamos principalmente de salsas y frituras mejoraremos notablemente el volumen de Kcal de nuestra dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar. Tambi\u00e9n aprovecharemos para comparar una ensalada de este tipo convencional con la nuestra fit. [Ensalada C\u00e9sar Fit] Para elaborar esta rica y variada de ensalada se necesitan los siguientes ingredientes: Lechuga romana o<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada C\u00e9sar - Impulse Nutrici\u00f3n Barcelona blog nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada C\u00e9sar - Impulse Nutrici\u00f3n Barcelona blog nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\" \/>\n<meta property=\"og:site_name\" content=\"IMPULSE NUTRICI\u00d3N BARCELONA\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T07:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/10\/Ensalada-C\u00e9sar-e1507016913316.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Impulse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Impulse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\"},\"author\":{\"name\":\"Impulse\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/0f65a3eb59c3ea1c9ea8961a8baedeba\"},\"headline\":\"Ensalada C\u00e9sar\",\"datePublished\":\"2017-10-03T07:56:59+00:00\",\"dateModified\":\"2017-10-03T07:56:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\"},\"wordCount\":433,\"publisher\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization\"},\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\",\"url\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\",\"name\":\"Ensalada C\u00e9sar - Impulse Nutrici\u00f3n Barcelona blog nutrici\u00f3n\",\"isPartOf\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#website\"},\"datePublished\":\"2017-10-03T07:56:59+00:00\",\"dateModified\":\"2017-10-03T07:56:59+00:00\",\"description\":\"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada C\u00e9sar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#website\",\"url\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/\",\"name\":\"IMPULSE NUTRICI\u00d3N BARCELONA\",\"description\":\"NUTRICI\u00d3N DEPORTIVA BARCELONA\",\"publisher\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization\",\"name\":\"Impulse Nutrici\u00f3n Deportiva Barcelona\",\"url\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2016\/11\/impulse-nutricion-deportiva-barcelona.jpg\",\"contentUrl\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2016\/11\/impulse-nutricion-deportiva-barcelona.jpg\",\"width\":806,\"height\":240,\"caption\":\"Impulse Nutrici\u00f3n Deportiva Barcelona\"},\"image\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/0f65a3eb59c3ea1c9ea8961a8baedeba\",\"name\":\"Impulse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba533d6ec4dd0fed2a50da58ea1c6e13?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba533d6ec4dd0fed2a50da58ea1c6e13?s=96&d=mm&r=g\",\"caption\":\"Impulse\"},\"sameAs\":[\"http:\/\/www.impulsenutricionbarcelona.com\"],\"url\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/author\/fitcris\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada C\u00e9sar - Impulse Nutrici\u00f3n Barcelona blog nutrici\u00f3n","description":"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada C\u00e9sar - Impulse Nutrici\u00f3n Barcelona blog nutrici\u00f3n","og_description":"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.","og_url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/","og_site_name":"IMPULSE NUTRICI\u00d3N BARCELONA","article_published_time":"2017-10-03T07:56:59+00:00","og_image":[{"width":940,"height":498,"url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/10\/Ensalada-C\u00e9sar-e1507016913316.png","type":"image\/png"}],"author":"Impulse","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Impulse","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/#article","isPartOf":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/"},"author":{"name":"Impulse","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/0f65a3eb59c3ea1c9ea8961a8baedeba"},"headline":"Ensalada C\u00e9sar","datePublished":"2017-10-03T07:56:59+00:00","dateModified":"2017-10-03T07:56:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/"},"wordCount":433,"publisher":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization"},"articleSection":["Recetas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/","url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/","name":"Ensalada C\u00e9sar - Impulse Nutrici\u00f3n Barcelona blog nutrici\u00f3n","isPartOf":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#website"},"datePublished":"2017-10-03T07:56:59+00:00","dateModified":"2017-10-03T07:56:59+00:00","description":"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido, f\u00e1cil de preparar y 100% saludable: Ensalada C\u00e9sar.","breadcrumb":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-cesar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ensalada C\u00e9sar"}]},{"@type":"WebSite","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#website","url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/","name":"IMPULSE NUTRICI\u00d3N BARCELONA","description":"NUTRICI\u00d3N DEPORTIVA BARCELONA","publisher":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization","name":"Impulse Nutrici\u00f3n Deportiva Barcelona","url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2016\/11\/impulse-nutricion-deportiva-barcelona.jpg","contentUrl":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2016\/11\/impulse-nutricion-deportiva-barcelona.jpg","width":806,"height":240,"caption":"Impulse Nutrici\u00f3n Deportiva Barcelona"},"image":{"@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/0f65a3eb59c3ea1c9ea8961a8baedeba","name":"Impulse","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba533d6ec4dd0fed2a50da58ea1c6e13?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba533d6ec4dd0fed2a50da58ea1c6e13?s=96&d=mm&r=g","caption":"Impulse"},"sameAs":["http:\/\/www.impulsenutricionbarcelona.com"],"url":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/author\/fitcris\/"}]}},"_links":{"self":[{"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/729"}],"collection":[{"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":1,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions\/731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}