{"id":569,"date":"2017-03-28T09:03:53","date_gmt":"2017-03-28T09:03:53","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=569"},"modified":"2017-03-28T09:39:46","modified_gmt":"2017-03-28T09:39:46","slug":"hummus-casero","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/hummus-casero\/","title":{"rendered":"Hummus casero"},"content":{"rendered":"<p>El hummus es una de las maneras m\u00e1s pr\u00e1cticas y deliciosas de introducir legumbres en tu d\u00eda a d\u00eda. A continuaci\u00f3n, os dejamos una receta para elaborar vuestro propio hummus en casa y os contaremos qu\u00e9 beneficios tiene para nuestra salud ingerir legumbres; el principal ingrediente del hummus, y unas semillas que en Impulse nos encanta poner all time: s\u00e9samo!<\/p>\n<p>Primero os dejamos la receta. \u00bfPreparados? \u00bfListos? \u00a1A cocinar!<\/p>\n<h4>\u00bfQu\u00e9 necesitas para el hummus?<\/h4>\n<ul>\n<li>80g de Garbanzos hervidos<\/li>\n<li>10g de Tah\u00edn o 2 cucharadas de semillas de s\u00e9samo<\/li>\n<li>1 cucharada de aceite de oliva virgen extra<\/li>\n<li>Zumo de 1\/2 lim\u00f3n<\/li>\n<li>1 o 1\/2 diente de ajo (al gusto)<\/li>\n<li>Piment\u00f3n dulce<\/li>\n<li>2 Zanahorias<\/li>\n<li>Apio<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3n:<\/h4>\n<ol>\n<li>Hervimos los garbanzos y retiramos 80g para elaborar el hummus. El resto puede utilizarse para una ensalada fresca de garbanzos.<\/li>\n<li>En un bol a\u00f1adimos los 80g de garbanzos, el zumo de medio lim\u00f3n exprimido, medio diente de ajo (o 1 diente de ajo entero en funci\u00f3n de si quer\u00e9is que os queme m\u00e1s picante o no), una pizca de sal, 10g\u00a0de pasta de s\u00e9samo o Tah\u00edn (o las 2 cucharadas de semillas de s\u00e9samo enteras) y media cucharada sopera de aceite de oliva virgen extra. Batimos y vamos introduciendo la otra media cucharada sopera de aceite de oliva virgen extra.\n<figure id=\"attachment_570\" aria-describedby=\"caption-attachment-570\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-570\" src=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-aceite-300x225.jpg\" alt=\"Receta Hummus aceite\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-aceite-300x225.jpg 300w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-aceite-1024x768.jpg 1024w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-aceite-339x254.jpg 339w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-aceite.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-570\" class=\"wp-caption-text\">Receta Hummus aceite<\/figcaption><\/figure>\n<p><figure id=\"attachment_571\" aria-describedby=\"caption-attachment-571\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-571\" src=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-batir-300x225.jpg\" alt=\"Receta Hummus batir\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-batir-300x225.jpg 300w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-batir-1024x768.jpg 1024w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-batir-339x254.jpg 339w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Receta-Hummus-batir.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-571\" class=\"wp-caption-text\">Receta Hummus batir<\/figcaption><\/figure><\/li>\n<li>Para untar con el hummus podemos utilizar tostadas integrales o bien palitos de zanahoria y apio.<\/li>\n<li>Pela y lava la zanahoria, y c\u00f3rtala en palitos alargados. Repite el proceso con el apio.<\/li>\n<li>Vierte\u00a0el hummus en un plato y a\u00f1ade piment\u00f3n dulce por encima.\n<p><figure id=\"attachment_572\" aria-describedby=\"caption-attachment-572\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-572\" src=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Recete-Hummus-resultado-300x225.jpg\" alt=\"Recete Hummus resultado\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Recete-Hummus-resultado-300x225.jpg 300w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Recete-Hummus-resultado-1024x768.jpg 1024w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Recete-Hummus-resultado-339x254.jpg 339w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/03\/Recete-Hummus-resultado.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-572\" class=\"wp-caption-text\">Recete Hummus resultado<\/figcaption><\/figure><\/li>\n<li>Ya tienes un aperitivo, entrante, plato delicioso para disfrutar solo o acompa\u00f1ado.<\/li>\n<\/ol>\n<h4>Qu\u00e9 nos aporta una raci\u00f3n de hummus?<\/h4>\n<ul>\n<li>Fibra diet\u00e9tica que nos ayuda a mantener un peso corporal saludable, a mejorar la salud de nuestro sistema digestivo, a regular el tr\u00e1nsito intestinal<\/li>\n<li>\u00c1cidos grasos esenciales. El s\u00e9samo es una semilla oleaginosa que nos aporta \u00e1cidos grasos esenciales como omega 6, fundamental para el correcto desarrollo de funciones neuronales, protecci\u00f3n y regeneraci\u00f3n de mucosas y piel y efecto anti-inflamatorio, entre otras funciones corporales.<\/li>\n<li>Prote\u00ednas completas. El garbanzos es de las pocas legumbres con un aminograma completo.<\/li>\n<li>Antioxidantes y vitaminas. La zanahoria y el apio aportan vitaminas hidrosolubles y pro vitamina A, necesarias para todos los \u00f3rganos de nuestro cuerpo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El hummus es una de las maneras m\u00e1s pr\u00e1cticas y deliciosas de introducir legumbres en tu d\u00eda a d\u00eda. A continuaci\u00f3n, os dejamos una receta para elaborar vuestro propio hummus en casa y os contaremos qu\u00e9 beneficios tiene para nuestra salud ingerir legumbres; el principal ingrediente del hummus, y unas semillas que en Impulse nos<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/hummus-casero\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus Casero - Impulse Nutrici\u00f3n Barcelona Recetas<\/title>\n<meta name=\"description\" content=\"El hummus es una de las maneras m\u00e1s pr\u00e1cticas y deliciosas de introducir legumbres en tu d\u00eda a d\u00eda. 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