{"id":452,"date":"2017-02-14T09:16:57","date_gmt":"2017-02-14T09:16:57","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=452"},"modified":"2017-02-14T09:17:29","modified_gmt":"2017-02-14T09:17:29","slug":"pastelitos-san-valentin","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/pastelitos-san-valentin\/","title":{"rendered":"Pastelitos especial San Valentin"},"content":{"rendered":"<p>Hola Impulsers! \u00a0Hoy os dejamos esta idea de receta para salir de la monoton\u00eda, y para que pod\u00e1is sorprender a quien m\u00e1s quer\u00e9is el d\u00eda de San Valent\u00edn! <strong>Pastelitos\u00a0especial San Valent\u00edn<\/strong><\/p>\n<p>No os asust\u00e9is, nada de usar el horno. Esta receta se hace en 5 minutos, y tiene la misma elaboraci\u00f3n\u00a0que los pancakes o tortitas de avena que hac\u00e9is, lo \u00fanico que necesit\u00e1is son moldes en forma de coraz\u00f3n y un microondas!<\/p>\n<blockquote><p>Les sorprender\u00e1s, y m\u00e1s cuando sepan que son \u00a1sin az\u00facar!<\/p><\/blockquote>\n<h4>Que necesitas para los Pastelitos especial San Valent\u00edn?<\/h4>\n<ul>\n<li>80g de harina de avena<\/li>\n<li>1 huevo L-XL o 2 claras de huevo (menos grasa)<\/li>\n<li>1g Stevia (opcional)<\/li>\n<li>Esencia o saborizante de vainilla<\/li>\n<li>Chocolate negro sin az\u00facares a\u00f1adidos o frutos secos<\/li>\n<li>Sirope de fresa 0%<\/li>\n<li>Moldes aptos para horno con forma de coraz\u00f3n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Elaboraci\u00f3n:<\/h4>\n<p>Mezclamos la harina de avena con los 1g de Stevia granulada en un bol. Este paso es opcional, las harinas de avena con sabores suelen estar ya edulcoradas, por lo que solo lo recomendamos para los paladares m\u00e1s dulces.<\/p>\n<p>A\u00f1adimos el huevo entero o las 2 claras de huevo, esto depender\u00e1 del resultado final que queramos conseguir. Si quer\u00e9is unas galletas con menos grasa, entonces a\u00f1adir las 2 claras de huevo en vez del huevo entero.<\/p>\n<p>Con la ayuda de una esp\u00e1tula, mezclamos bien el huevo con la harina hasta formar una masa.<\/p>\n<p>Reservamos la masa.<\/p>\n<p>Troceamos las onzas de chocolate negro sin az\u00facar a\u00f1adido. Otra opci\u00f3n, puede ser utilizar frutos secos troceados en vez de chocolate negro.<\/p>\n<p>Volvemos a por la masa. Con la ayuda de una cuchara, vamos rellenando los moldes en forma de coraz\u00f3n. En funci\u00f3n de lo grande que quer\u00e1is los pastelitos, poner m\u00e1s o menos masa en el molde. En este paso en cuando pod\u00e9is decidir qu\u00e9 a\u00f1adir a los pastelitos. Trocitos de chocolate negro sin az\u00facar a\u00f1adido, frutos secos, fruta seca, &#8230; o tambi\u00e9n ten\u00e9is la opci\u00f3n de no a\u00f1adir nada m\u00e1s.<\/p>\n<p>Introducimos los moldes rellenos en el microondas.<\/p>\n<p>Cocinamos a m\u00e1xima potencia durante 1 minuto aproximadamente.<\/p>\n<p>Las dejamos enfriar hasta que se endurezcan.<\/p>\n<p>Para finalizar pod\u00e9is cubrir los pastelitos con siropes de fresa, caramelo o chocolate. Nosotros hemos elegido el de fresa dada la ocasi\u00f3n especial (L)<\/p>\n<h4>\u00a1Y a disfrutar!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-472 size-full\" src=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/02\/pastelitos-fit.jpg\" alt=\"Pastelitos Fit para San Valent\u00edn\" width=\"1542\" height=\"718\" srcset=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/02\/pastelitos-fit.jpg 1542w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/02\/pastelitos-fit-300x140.jpg 300w, https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2017\/02\/pastelitos-fit-1024x477.jpg 1024w\" sizes=\"(max-width: 1542px) 100vw, 1542px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>C\u00f3mo veis es\u00a0\u00a0muy f\u00e1cil y r\u00e1pido de preparar. Y el resultado es \u00a1espectacular!<\/h4>\n<h4>Aqu\u00ed os dejamos los productos que hemos utilizado nosotros para la receta:<\/h4>\n<p><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/es\/dietetica\/harinas\/1176-harina-de-avena-3kg-8425252000363.html#\/189-sabores-apple_pie\">Harina de Avena sabor Apple Pie \u00a0&#8211; <em>Max Protein<\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/es\/dietetica\/clara-de-huevo\/1434-clara-de-huevo-liquida-30-claras-8420817702027.html\">Clara de huevo &#8211; <em>PR-OU<\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/es\/dietetica\/objetivos\/comer-sin-calorias\/1603-sirope-de-fresa-320ml.html?search_query=sirope%20de%20fresa&amp;fast_search=fs\">Sirope de fresa 0% &#8211; <em>Servivita<\/em><\/a><\/p>\n<p>Stevia &#8211; <em>Hacendado<\/em><\/p>\n<p>Chocolate negro sin az\u00facar a\u00f1adido &#8211;\u00a0<em>Hacendado<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola Impulsers! \u00a0Hoy os dejamos esta idea de receta para salir de la monoton\u00eda, y para que pod\u00e1is sorprender a quien m\u00e1s quer\u00e9is el d\u00eda de San Valent\u00edn! Pastelitos\u00a0especial San Valent\u00edn No os asust\u00e9is, nada de usar el horno. Esta receta se hace en 5 minutos, y tiene la misma elaboraci\u00f3n\u00a0que los pancakes o tortitas<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/pastelitos-san-valentin\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastelitos especial San Valentin - Impulse Nutrici\u00f3n Barcelona<\/title>\n<meta name=\"description\" content=\"Pastelitos saludables y \u00bfen un momento? S\u00ed, Impulsers!! A continuaci\u00f3n la receta de pastelitos en el microondas ... 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