{"id":412,"date":"2017-01-17T08:22:24","date_gmt":"2017-01-17T08:22:24","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=412"},"modified":"2017-01-17T08:22:24","modified_gmt":"2017-01-17T08:22:24","slug":"el-mijo","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/el-mijo\/","title":{"rendered":"El Mijo"},"content":{"rendered":"<p>El Mijo y el Fonio (una variedad de mijo de grano m\u00e1s peque\u00f1o) son cereales silvestres, interesantes para nuestra dieta ya que:<\/p>\n<ul>\n<li>Se trata de cereales sin gluten<\/li>\n<li>Son extraordinariamente ricos en Hierro y Magnesio<\/li>\n<li>En el intestino se comportan como prebi\u00f3ticos, estimulando el crecimiento y la actividad de las bacterias beneficiosas (bifidobacterias y lactobacilos).<\/li>\n<li>Son muy energ\u00e9ticos, por su alto contenido en hidratos de carbono. Sin embargo, son muy bajos en grasa.<\/li>\n<li>El fonio es considerado el cereal m\u00e1s sabroso del mundo.<\/li>\n<\/ul>\n<h2>\u00a1Desayuna con mijo y fonio!<\/h2>\n<p>El mejor momento del d\u00eda para tomar mijo y fonio es por la ma\u00f1ana, ya que aportan mucha energ\u00eda. Como parte de tu desayuno puedes cocer su grano con una bebida vegetal de tu elecci\u00f3n (soja, avena, arroz, coco, etc) y un edulcorante. A\u00f1ade especias como canela y frutos secos a tu gusto (almendras, avellanas, etc) o frutas desecadas.<\/p>\n<h4>\u00bfQu\u00e9 puedes cocinar con migo y fonio?<\/h4>\n<p>El mijo es f\u00e1cil y r\u00e1pido de cocinar y se cocina como el arroz, pero utilizando 3 medidas de agua por una de mijo. El fonio se cocina con 2 medidas de agua por una de fonio. En ambos casos, hasta que se consuma el agua.<\/p>\n<h4>\u00bfC\u00f3mo usarlos en grano?<\/h4>\n<p>Al ser cereales muy densos, y que se aglutinan f\u00e1cilmente, son perfectos para elaborar croquetas, hamburguesas y alb\u00f3ndigas vegetales. Para ello, basta con cocer el grano y mezclarlo con las verduras de nuestra elecci\u00f3n, previamente picadas, y formar una masa con ellas.<\/p>\n<h4>\u00bfC\u00f3mo usarlo en copos y en su presentaci\u00f3n hinchada?<\/h4>\n<p>Como cereales de desayuno, a\u00f1adidos a bebidas vegetales o leche, especialmente en momentos en los que necesitemos un aporte extra de Hierro.<\/p>\n<h4>\u00bfC\u00f3mo usar su harina?<\/h4>\n<p>Son ideales para enriquecer el sabor de cualquier pan o bizcocho, al tiempo que aumentamos su contenido en Hierro.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Mijo y el Fonio (una variedad de mijo de grano m\u00e1s peque\u00f1o) son cereales silvestres, interesantes para nuestra dieta ya que: Se trata de cereales sin gluten Son extraordinariamente ricos en Hierro y Magnesio En el intestino se comportan como prebi\u00f3ticos, estimulando el crecimiento y la actividad de las bacterias beneficiosas (bifidobacterias y lactobacilos).<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/el-mijo\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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