{"id":342,"date":"2016-12-20T08:46:36","date_gmt":"2016-12-20T08:46:36","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=342"},"modified":"2016-12-20T11:07:51","modified_gmt":"2016-12-20T11:07:51","slug":"pudding-proteico-chia","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/pudding-proteico-chia\/","title":{"rendered":"Pudding proteico de Ch\u00eda"},"content":{"rendered":"<div style=\"text-align: left;\">Disfruta del fin de semana con este pudding proteico de Ch\u00eda<strong> extra nutritivo<\/strong> y muy <strong>f\u00e1cil de elaborar<\/strong>. El ingrediente principal del <strong>pudding<\/strong> son las <strong>semillas de Chia<\/strong>, uno de los llamados <strong>superalimentos m\u00e1s novedosos!<\/strong><\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\">\n<h4 style=\"text-align: justify;\"><strong>Que necesitas para el pudding proteico?<\/strong><span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\">\u00a03 cucharaditas de semilla de Ch\u00eda en remojo (al menos 1 hora en la nevera)<\/li>\n<li style=\"text-align: justify;\">\u00a020g de prote\u00edna IsoPrime CFM de Amix Nutrition sabor Chocolate Blanco<\/li>\n<li style=\"text-align: justify;\">\u00a02 cucharadas de queso fresco batido 0%<\/li>\n<li style=\"text-align: justify;\">\u00a06 frambuesas congeladas o frescas<\/li>\n<li>\u00a01 cucharadita de crema de cacahuete PeAmix Peanut de Amix Nutrition<\/li>\n<li>Edulcorante al gusto<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong><\/span><strong>Elaboraci\u00f3n:<\/strong><\/h4>\n<p style=\"text-align: justify;\">1. Primero <strong>preparamos la Ch\u00eda<\/strong>. Cogemos un bote de cristal o un vaso y ponemos las <strong>cucharadas de Ch\u00eda con abundante agua<\/strong> (por cada cucharada de <strong>Ch\u00eda<\/strong> 10 de agua) y dejamos reposar en la nevera durante 45 minutos.<\/p>\n<p style=\"text-align: justify;\">2. La <strong>Ch\u00eda es gelatinizante<\/strong>, por lo que veremos como las <strong>semillas est\u00e1n recubiertas por un gel<\/strong>.<strong> Separamos las semillas de Ch\u00eda del agua sobrante que no se ha absorbido por las semillas, con la ayuda de un colador de malla<\/strong>.<\/p>\n<p style=\"text-align: justify;\">3.<strong> Mezclamos las semillas de Ch\u00eda con la prote\u00edna IsoPrime CFM de Amix Nutrition sabor Chocolate Blanco, el edulcorante y el queso fresco batido 0%<\/strong>,. Tenemos que obtener una textura m\u00e1s espesa.<\/p>\n<p style=\"text-align: justify;\">4.<strong> Dejamos reposar<\/strong> hasta que veamos que la mezcla tiene <strong>textura pudding<\/strong>.<\/p>\n<p style=\"text-align: justify;\">5. Por \u00faltimo, <strong>a\u00f1adimos las frambuesas y la crema de cacahuete<\/strong>.<\/p>\n<p style=\"text-align: justify;\">6.<strong> A difrutar!<\/strong><\/p>\n<h2>CH\u00cdA, EL SUPERALIMENTO CON FUERZA!<\/h2>\n<div style=\"text-align: justify;\"><strong>Chia<\/strong> es una palabra que proviene de la civilizaci\u00f3n Maya y significa<strong> fuerza<\/strong>. Las semillas de esta planta son una elecci\u00f3n <strong>ideal para mantener una dieta saludable y muy recomendable para deportistas.<\/strong><\/div>\n<div style=\"text-align: justify;\">\n<p>Las <strong>semillas de Chia<\/strong> contienen una gran cantidad de <strong>grasas saludables, principalmente en forma de Omega 3<\/strong> y adem\u00e1s son una <strong>excelente fuente de fibra.<\/strong><\/p>\n<h4><strong>Que las diferencia<\/strong> de otros alimentos?<\/h4>\n<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li>2 veces m\u00e1s <strong>prote\u00ednas<\/strong> que otras semillas.<\/li>\n<li>3 veces m\u00e1s <strong>potasio<\/strong> que el pl\u00e1tano.<\/li>\n<li>5 veces m\u00e1s cantidad de <strong>calcio<\/strong> que la leche.<\/li>\n<li>3 veces m\u00e1s <strong>hierro<\/strong> que las espinacas.<\/li>\n<li>3 veces m\u00e1s <strong>antioxidantes<\/strong> que los ar\u00e1ndanos.<\/li>\n<\/ul>\n<\/div>\n<h4 style=\"text-align: justify;\"><strong>Principales beneficios de las semillas de Ch\u00eda:<\/strong><\/h4>\n<ol>\n<li style=\"text-align: justify;\">Crean <strong>sensaci\u00f3n de saciedad<\/strong>, ayud\u00e1ndonos a no picar entre horas. Por lo que es un <strong>alimento imprescindible en las dietas para perder peso<\/strong>.o\u00a0\u00a0 Ideales para <strong>mantenerte hidratado<\/strong>, ya que absorben hasta 10 veces su peso en agua. En el caso de los deportistas, es un alimento que puede ayudarles a mantener una \u00f3ptima hidrataci\u00f3n durante el entrenamiento.<\/li>\n<li style=\"text-align: justify;\"><strong>Aumentan la masa muscular<\/strong>, por su aporte en prote\u00ednas de alta calidad.<\/li>\n<li style=\"text-align: justify;\">Sus propiedades antiinflamatorias te ayudan a <strong>disminuir el dolor de las articulaciones.<\/strong><\/li>\n<li style=\"text-align: justify;\">Tiene <strong>efectos depurativos<\/strong> que te ayudan a<strong> eliminar l\u00edquido y toxinas corporales<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Sus <strong>propiedades antioxidantes te protegen de los da\u00f1os causados por la contaminaci\u00f3n, humo del tabaco, rayos UVA, etc<\/strong>.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Disfruta del fin de semana con este pudding proteico de Ch\u00eda extra nutritivo y muy f\u00e1cil de elaborar. El ingrediente principal del pudding son las semillas de Chia, uno de los llamados superalimentos m\u00e1s novedosos! Que necesitas para el pudding proteico? \u00a03 cucharaditas de semilla de Ch\u00eda en remojo (al menos 1 hora en la<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/pudding-proteico-chia\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pudding Proteico de Chia - IMPULSE NuTRICI\u00d3N BARCELONA<\/title>\n<meta name=\"description\" content=\"Disfruta del fin de semana con este pudding proteico de Ch\u00eda extra nutritivo y muy f\u00e1cil de elaborar. 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