{"id":298,"date":"2016-12-16T11:22:06","date_gmt":"2016-12-16T11:22:06","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=298"},"modified":"2016-12-21T10:06:36","modified_gmt":"2016-12-21T10:06:36","slug":"manten-forma-cerebro","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/manten-forma-cerebro\/","title":{"rendered":"Mant\u00e9n en forma tu cerebro"},"content":{"rendered":"<div style=\"text-align: justify;\">El deterioro cognitivo, la p\u00e9rdida de memoria y la demencia son propios de la edad, pero cada vez tenemos m\u00e1s claro que unos\u00a0buenos h\u00e1bitos de vida deben de seguirse desde una edad temprana, para as\u00ed poder prevenir la aparici\u00f3n futura de enfermedades relacionadas con el cerebro.<\/div>\n<blockquote>\n<div style=\"text-align: justify;\">Uno de los puntos clave para seguir unos buenos h\u00e1bitos de vida es la alimentaci\u00f3n.<\/div>\n<div style=\"text-align: justify;\">En los alimentos hay sustancias beneficiosas para el buen funcionamiento del cerebro: antioxidantes, \u00e1cidos grasos esenciales, prote\u00ednas, vitaminas, etc.<\/div>\n<\/blockquote>\n<div style=\"text-align: justify;\">\n<p>El deporte, es otro factor clave para el cerebro, y las recomendaciones respecto a la salud cerebral est\u00e1n en realizar ejercicio aer\u00f3bico tres veces por semana.<\/p>\n<p style=\"text-align: left;\">C\u00f3mo hemos comentado anteriormente, seguir una dieta equilibrada es esencial para evitar la aparici\u00f3n de enfermedades cerebrales. Cuando hablamos de dieta equilibrada, nos referimos a realizar una distribuci\u00f3n correcta de la energ\u00eda total a consumir durante el d\u00eda. Adem\u00e1s, hay que priorizar ciertos alimentos. Verduras y cereales integrales, fruta y carnes magras y pescados blancos, frente a cereales refinados, boller\u00eda, carnes grasas y frituras. Estos \u00faltimos alimentos deber\u00edan de ser de consumo espor\u00e1dico u ocasional.<\/p>\n<h2>\u00bfQu\u00e9 alimentos son imprescindibles para tu cerebro?<\/h2>\n<h4>1.\u00a0<strong>Alimentos de origen animal.<\/strong><\/h4>\n<p>Carnes, pescados, mariscos, huevos y l\u00e1cteos son una muy buena fuente de vitaminas del grupo B, imprescindibles para el correcto funcionamiento de las funciones cerebrales. Adem\u00e1s, los pescados azules (at\u00fan, salm\u00f3n, arenque, sardina,\u2026) contienen \u00e1cidos grasos esenciales Omega 3.<\/p>\n<\/div>\n<h4 style=\"text-align: justify;\">2. <strong>Frutos secos.<\/strong><\/h4>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Su contenido en vitamina E te proporcionar\u00e1 uno de los mejores antioxidantes a tu cerebro.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h4 style=\"text-align: justify;\">3.<strong> Bayas o frutas del bosque<\/strong>.<\/h4>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Los colores de estas frutas contienen antioxidantes naturales que te ayudan a prevenir el envejecimiento cerebral.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h4 style=\"text-align: justify;\">3. <strong>Vegetales de hoja verde<\/strong>.<\/h4>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Acelgas, col rozada, berzas, repollo, apio, lechuga, espinacas, hierbas arom\u00e1ticas o alcachofas&#8230; Ricas en vitaminas y antioxidantes naturales son esenciales en tu d\u00eda a d\u00eda, por eso recomendamos ingerirlas al menos dos veces al d\u00eda.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h4 style=\"text-align: justify;\">\u00a04. <strong>Agua.<\/strong><\/h4>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">El agua es un alimento como ya sab\u00e9is vital, pues una correcta hidrataci\u00f3n corporal promueve la mejora del organismo.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El deterioro cognitivo, la p\u00e9rdida de memoria y la demencia son propios de la edad, pero cada vez tenemos m\u00e1s claro que unos\u00a0buenos h\u00e1bitos de vida deben de seguirse desde una edad temprana, para as\u00ed poder prevenir la aparici\u00f3n futura de enfermedades relacionadas con el cerebro. Uno de los puntos clave para seguir unos buenos<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/manten-forma-cerebro\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mant\u00e9n en forma tu cerebro - IMPULSE NUTRICI\u00d3N BARCELONA<\/title>\n<meta name=\"description\" content=\"En los alimentos hay sustancias beneficiosas para el buen funcionamiento del cerebro: antioxidantes, \u00e1cidos grasos esenciales, prote\u00ednas, vitaminas, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/manten-forma-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mant\u00e9n en forma tu cerebro - 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