{"id":123,"date":"2016-11-21T19:13:56","date_gmt":"2016-11-21T19:13:56","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=123"},"modified":"2016-12-20T13:19:34","modified_gmt":"2016-12-20T13:19:34","slug":"ensalada-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/","title":{"rendered":"Ensalada de Quinoa"},"content":{"rendered":"<p>Buenos d\u00edas chicos\/as \ufb01t!<br \/>\nSeguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido y f\u00e1cil de preparar y 100% saludable: Ensalada de Quinoa.<\/p>\n<p>La Quinoa es un pseudocereal, que te aporta mucha fibra y prote\u00ednas vegetales. Es rica en magnesio y hierro, por lo que es un alimento muy beneficioso para mejorar estados de anemia y depresi\u00f3n.<\/p>\n<h2><strong>[ Ensalada de quinoa ]<\/strong><\/h2>\n<p>Para elaborar esta rica y variada de ensalada se necesitan los siguientes ingredientes:<\/p>\n<ul>\n<li>Quinoa (60g en crudo)<\/li>\n<li>Pepino (1 pepino)<\/li>\n<li>Tomate (2 tomates)<\/li>\n<li>Guisantes (40g de guisantes)<\/li>\n<li>Cebolla (1\/2 cebolla)<\/li>\n<li>Cebollino (al gusto)<\/li>\n<li>Aguacate (medio aguacate)<\/li>\n<li>Lim\u00f3n (1 lim\u00f3n)<\/li>\n<li>Aceite (4 cucharadas soperas)<\/li>\n<li>Sal (al gusto, con moderaci\u00f3n)<\/li>\n<\/ul>\n<p>Pasos a seguir para elaborar esta deliciosa ensalada de verano:<\/p>\n<ol>\n<li>Ponemos a hervir agua en una cazuela. A\u00f1adimos los guisantes y dejamos cocer durante 10-15 minutos (ir comprobando la textura). Cuando est\u00e9n listos los escurrimos y los dejamos enfriar en un bol.<\/li>\n<li>Ponemos a hervir agua en otra cazuela. A\u00f1adimos la quinoa y dejamos cocer durante unos 15-20 minutos. Cuando este lista y en su punto, escurrimos y la dejamos enfriar en un bol.<\/li>\n<li>Mientras hemos puesto a cocer los guisantes y la quinoa, hemos aprovechado para trocear las hortalizas que van acompa\u00f1ar a nuestro plato (tomate, pepino, cebolla y cebollino).<\/li>\n<li>En un bol m\u00e1s grande se mezclan todos los ingredientes (tomate, pepino, cebolla, cebollino, guisantes y quinoa). Removemos bien todos los ingredientes para potenciar los sabores.<\/li>\n<li>Una vez removido todo emplatamos y preparamos nuestra vinagreta que va acompa\u00f1ar a nuestra ensalada.<br \/>\nPara nuestra vinagreta necesitaremos 1\/2 aguacate, 1 lim\u00f3n exprimido, 4 cucharadas soperas de aceite de oliva virgen extra y una pizca sal.<\/li>\n<li>En un mortero picamos picamos bien el aguacate troceado y le a\u00f1adimos 1 lim\u00f3n exprimido. Seguimos picando. Ahora a\u00f1adiremos el aceite de oliva virgen extra y un pizca de sal y seguimos removiendo y picando hasta conseguir una textura adecuada.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Buenos d\u00edas chicos\/as \ufb01t! Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido y f\u00e1cil de preparar y 100% saludable: Ensalada de Quinoa. La Quinoa es un pseudocereal, que te aporta mucha fibra y prote\u00ednas vegetales. Es rica en magnesio y hierro, por lo que es un alimento muy beneficioso<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de Quinoa - Impulse Nutricion Barcelona<\/title>\n<meta name=\"description\" content=\"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido y f\u00e1cil de preparar y 100% saludable: Ensalada de Quinoa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de Quinoa - Impulse Nutricion Barcelona\" \/>\n<meta property=\"og:description\" content=\"Seguimos con nuestra secci\u00f3n de recetas fitness y os presentamos un nuevo plato, r\u00e1pido y f\u00e1cil de preparar y 100% saludable: Ensalada de Quinoa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"IMPULSE NUTRICI\u00d3N BARCELONA\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-21T19:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-20T13:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/wp-content\/uploads\/2016\/11\/ensalada-quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1542\" \/>\n\t<meta property=\"og:image:height\" content=\"718\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Impulse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Impulse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\"},\"author\":{\"name\":\"Impulse\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#\/schema\/person\/0f65a3eb59c3ea1c9ea8961a8baedeba\"},\"headline\":\"Ensalada de Quinoa\",\"datePublished\":\"2016-11-21T19:13:56+00:00\",\"dateModified\":\"2016-12-20T13:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/#organization\"},\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\",\"url\":\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/ensalada-de-quinoa\/\",\"name\":\"Ensalada de Quinoa - 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