{"id":1094,"date":"2019-07-26T10:51:30","date_gmt":"2019-07-26T10:51:30","guid":{"rendered":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/?p=1094"},"modified":"2019-07-26T10:51:30","modified_gmt":"2019-07-26T10:51:30","slug":"colon-irritable","status":"publish","type":"post","link":"https:\/\/www.impulsenutricionbarcelona.com\/blog\/colon-irritable\/","title":{"rendered":"\u00bfQue es el Colon Irritable?"},"content":{"rendered":"<p>Hola Impulers! Aqu\u00ed os traemos un nuevo articulo donde os contaremos sobre el s\u00edndrome del Colon Irritable, S\u00edndrome del Intestino Irritable, Colitis mucosa o Colon esp\u00e1stico, es un trastorno funcional digestivo frecuente. Una peque\u00f1a cantidad de personas con este s\u00edndrome tienen signos y s\u00edntomas graves. Los s\u00edntomas m\u00e1s graves pueden tratarse con medicamentos y terapia psicol\u00f3gica.<\/p>\n<p>El cerebro y el intestino est\u00e1n muy relacionados. El estado an\u00edmico de la persona influye mucho en la secreci\u00f3n intestinal.<\/p>\n<p>No comporta una mayor probabilidad de padecer c\u00e1ncer ni acorta la vida, puede observar-se un cambio en la calidad de vida.<\/p>\n<p>Entre un 10 y un 20% de la poblaci\u00f3n experimentan los s\u00edntomas del colon irritable a lo largo de sus vidas, solo un 15% de los afectados pasan por consulta para que le visite un m\u00e9dico.<\/p>\n<h4><strong>Los s\u00edntomas del colon irritable incluyen:<\/strong><\/h4>\n<ul>\n<li>Hinchaz\u00f3n.<\/li>\n<li>Dolor \/ molestias abdominales.<\/li>\n<li>Alteraciones a la hora de depositar (estre\u00f1imiento, diarrea o ambos).<\/li>\n<li>Puede ser asintom\u00e1tico.<\/li>\n<li>Alteraciones en el ritmo intestinal.<\/li>\n<\/ul>\n<h4><strong>Las prevenciones del colon irritable incluyen:<\/strong><\/h4>\n<ul>\n<li>Alimentaci\u00f3n adecuada.<\/li>\n<li>Comidas pobres en grasa y ricas en prote\u00ednas y fibra.<\/li>\n<li>Productos como la col, legumbres, frutos secos, bebidas alcoh\u00f3licas pueden provocar una mayor cantidad de gases y que estos pacientes deber\u00edan evitarlas para suavizar el dolor o molestias.<\/li>\n<li>Beber entre un litro y medio y dos ayuda a reducir la irritaci\u00f3n, ya que tambi\u00e9n evita el estre\u00f1imiento y facilita el movimiento del bolo alimentario.<\/li>\n<li>Intentar comer todos los d\u00edas a la misma hora.<\/li>\n<li>Hacer ejercicio de forma regular es recomendable para la mejora de la movilidad del intestino.<\/li>\n<li>Intentar evitar situaciones de estr\u00e9s y ansiedad pueden ayudar a evitar irritaci\u00f3n en el colon.<\/li>\n<\/ul>\n<h4><strong>Los diagn\u00f3sticos del colon irritable incluyen:<\/strong><\/h4>\n<ul>\n<li>Meticulosa historia cl\u00ednica junto a una completa exploraci\u00f3n f\u00edsica.<\/li>\n<li>An\u00e1lisis generales y espec\u00edficos de sangre, orina y heces.<\/li>\n<li>Estudios radiol\u00f3gicos de abdomen.<\/li>\n<li>Ecograf\u00eda abdominal y sigmoidoscop\u00eda o colonoscopia.<\/li>\n<li>Las pruebas tambi\u00e9n depender\u00e1n de la edad del paciente.<\/li>\n<\/ul>\n<h4><strong>Los tratamientos del colon irritable incluyen:<\/strong><\/h4>\n<ul>\n<li>Medidas higi\u00e9nico-diet\u00e9ticas:<\/li>\n<li>Evitar alimentos y bebidas que empeoren o desencadenen sus s\u00edntomas (tabaco, alcohol, caf\u00e9 y los alimentos que producen gases en exceso).<\/li>\n<li>Aconsejar que realicen ejercicio f\u00edsico adecuada a la edad y evitar sedentarismo.<\/li>\n<li>Si prevalece el estre\u00f1imiento aumentar la ingesta de fibra (fruta, verdura, cereales\u2026).<\/li>\n<li>F\u00e1rmacos.<\/li>\n<\/ul>\n<p>Por tanto podemos concluir a que debemos vigilar los signos y los s\u00edntomas para prevenir el Colon Irritable. Llevar una vida saludable es bueno no solo para evitar el Colon Irritable sino otros problemas de salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola Impulers! Aqu\u00ed os traemos un nuevo articulo donde os contaremos sobre el s\u00edndrome del Colon Irritable, S\u00edndrome del Intestino Irritable, Colitis mucosa o Colon esp\u00e1stico, es un trastorno funcional digestivo frecuente. Una peque\u00f1a cantidad de personas con este s\u00edndrome tienen signos y s\u00edntomas graves. Los s\u00edntomas m\u00e1s graves pueden tratarse con medicamentos y terapia<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.impulsenutricionbarcelona.com\/blog\/colon-irritable\/\" title=\"Read More\">Leer M\u00e1s<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQue es el Colon Irritable?Impulse Nutrici\u00f3n Barcelona<\/title>\n<meta name=\"description\" content=\"El s\u00edndrome del Colon Irritable, S\u00edndrome del Intestino Irritable, Colitis mucosa o Colon esp\u00e1stico, es un trastorno funcional digestivo frecuente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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